21 Day Courage Challenge – Day 17 Motivation

Challenge #17:  Break the Chains of Time

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNS1dEZGN3Y1NabUE/preview?usp=drivesdk” title=”Big Bold Moves DAY 17 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Inspirational Song of the Day

This might be my new theme song!  I Feel Good by Fred Hammond.

I feel good and I know it.
Don’t hate me if I show it.
The joy I feel on the inside
Will show up on the outside!

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Be Ye Resolved

As promised, here is the resolution that I shared in the week 2 kick off message.  Use it to inspire your own resolution!

[google-drive-embed url=”https://docs.google.com/a/upchurch.org/uc?id=0B8oSAR_7BaDNVkVQMHdHS3JKZ3c&export=download” title=”Big Bold Moves – My Resolution.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” plain=”yes” style=”download”]

21 Day Courage Challenge – Day 16

Challenge #16:  Live Consciously

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNdkJZam0tLUFtVDA/preview?usp=drivesdk” title=”Big Bold Moves DAY 16 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

bbm-day-16Inspirational Song of the Day

“I Choose” by India Arie.  This song is an amazing anthem for deliberate choice.

I CHOOSE to be the best that I can be.
I CHOOSE to be authentic in everything I do.
My past don’t dictate who I am.
I CHOOSE!

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 15 Motivation

Challenge #15:  Face Forward and Go!

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNS0RIU2JCRFBLVms/preview?usp=drivesdk” title=”Big Bold Moves DAY 15 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Days of Courage: Big Bold Moves Sermon #3

Welcome to 21 Days of Courage – Big BOLD Moves!
Your week 3 Daily Challenges

Print out your Week 3 Challenges and post it by your bathroom mirror or somewhere you will often at the start of your day.

Your week 3 Courage Journal

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

Week 3 Lesson Sermon

This is the Week 3 message recorded live at UP Church on September 11, 2016.  I broke it up into 3 pieces.

Part 1: Introduction and Recap

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNNFE0X0h1Qlk4WTQ/preview?usp=drivesdk” title=”Big Bold Moves Week 3 Sermon – Intro and recap.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Part 2: Go Forward Mindset

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNZUp4d1VJMmZsZWM/preview?usp=drivesdk” title=”Big Bold Moves Week 3 Sermon – Go Forward Mindset.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Part 3: Destination – The Father’s House

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNcWF3eEtleml2R0k/preview?usp=drivesdk” title=”Big Bold Moves Week 3 Sermon – Destination The Father’s House.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

21 Day Courage Challenge – Day 14 Motivation

Challenge #14:  Decree It!

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNUk02MUlCVU84NmM/preview?usp=drivesdk” title=”Big Bold Moves DAY 14 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Songs of the Day

Go Get It! by Mary Mary

“If You Love Me” by Brownstone is not a gospel song, but imagine Your Beautiful singing this to you.  It will inspire you to take action!

If you love me, say it
If you trust me, do it
If you want me, show it
If you need me, prove it!

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 13 Motivation

Challenge #13:  Be Ye Resolved

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNU1lQSFktVkV1eVU/preview?usp=drivesdk” title=”Big Bold Moves DAY 13 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Song of the Day

Golden by Jill Scott.
Resolve to live your life like it’s Golden!
Living my life like it’s important!
Like it’s special.
Like it’s a blessing.
Like it matters.
Freedom!!

https://www.youtube.com/watch?v=eAs827XCt7I

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 12 Motivation

Challenge #12:  Repent

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNeklIMDh2cXJBZEU/preview?usp=drivesdk” title=”Big Bold Moves DAY 12 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

bbm-day-12Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Song of the Day

“I Release and I Let Go” by Rickie Byers Beckwith is the first song that came to me when I pondered what it means to repent. Here are three versions of the song.  The last one was recorded by Michael Gott and shows the song’s lyrics.  Repent and affirm, “I’m only here for God!”

https://www.youtube.com/watch?v=SFn74eqoql8

https://www.youtube.com/watch?v=rkb9cStwimg

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 11 Motivation

Challenge #11:  Trust Your Gifts to Make Room For You!

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNZkU2UE9COVpTaWc/preview?usp=drivesdk” title=”Big Bold Moves DAY 11 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

bbm-day-11-1Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Song of the Day

This song never gets old!  Stir Up The Gift!

 Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 10 Motivation

Challenge #10:  Rules of Engagement

TODAY’S MOTIVATION MESSAGE

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNTzRUQkY2T25nb0E/preview?usp=drivesdk” title=”Big Bold Moves DAY 10 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

copy-of-bbm-definitions-1TOOLS FOR THE CHALLENGE

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

INSPIRATIONAL SONG OF THE DAY

Really listen to the lyrics from “Cream” by Prince.  This acoustic version helps you really hear that this song is an affirmation!  He said he wrote it while looking in the mirror.  Look in the mirror and tell yourself the truth about you!

https://www.youtube.com/watch?v=9FrSKe_w6_g

NEED TO CATCH UP?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.