21 Day Courage Challenge – Day 21 Motivation

Challenge #21:  Arrive & Celebrate

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRDNKaG15WXpfMGM/preview?usp=drivesdk” title=”Big Bold Moves DAY 21 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 20 Motivation

Challenge #20:  Dress for Success

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNSmlieUhpZVhEQ28/preview?usp=drivesdk” title=”Big Bold Moves DAY 20 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Inspirational Song of the Day

Shifting the Atmosphere” by James Nelson – Our praise is shifting the atmosphere!

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Days of Courage – Day 19 Motivation

Challenge #19:  Confess

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNMzc3c0lvZVdWaUE/preview?usp=drivesdk” title=”Big Bold Moves DAY 19 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Inspirational Song of the Day

The Potter’s House by Tramaine Hawkins
“You don’t have to stay in the shape that you’re in.
The Potter wants to put you back together again.”

https://www.youtube.com/watch?v=k8wxH3IeA0Y

The Father sees only the best in you!
The Best In Me” by Marvin Sapp

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 18 Motivation

Challenge #18:  Speak Power

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNU2VfUkFGajJ5bGM/preview?usp=drivesdk” title=”Big Bold Moves DAY 18 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Inspirational Song of the Day

Use this power affirmation to lead you into meditation. “Yes,” by Shekinah Glory Ministry is a perfect song to guide you into meditation.

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 17 Motivation

Challenge #17:  Break the Chains of Time

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNS1dEZGN3Y1NabUE/preview?usp=drivesdk” title=”Big Bold Moves DAY 17 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Inspirational Song of the Day

This might be my new theme song!  I Feel Good by Fred Hammond.

I feel good and I know it.
Don’t hate me if I show it.
The joy I feel on the inside
Will show up on the outside!

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Be Ye Resolved

As promised, here is the resolution that I shared in the week 2 kick off message.  Use it to inspire your own resolution!

[google-drive-embed url=”https://docs.google.com/a/upchurch.org/uc?id=0B8oSAR_7BaDNVkVQMHdHS3JKZ3c&export=download” title=”Big Bold Moves – My Resolution.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” plain=”yes” style=”download”]

21 Day Courage Challenge – Day 16

Challenge #16:  Live Consciously

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNdkJZam0tLUFtVDA/preview?usp=drivesdk” title=”Big Bold Moves DAY 16 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

bbm-day-16Inspirational Song of the Day

“I Choose” by India Arie.  This song is an amazing anthem for deliberate choice.

I CHOOSE to be the best that I can be.
I CHOOSE to be authentic in everything I do.
My past don’t dictate who I am.
I CHOOSE!

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 15 Motivation

Challenge #15:  Face Forward and Go!

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNS0RIU2JCRFBLVms/preview?usp=drivesdk” title=”Big Bold Moves DAY 15 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 3 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNRlVDQnpRNGN6Um8/preview?usp=drivesdk” title=”My courage journal week 3 final web.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 14 Motivation

Challenge #14:  Decree It!

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNUk02MUlCVU84NmM/preview?usp=drivesdk” title=”Big Bold Moves DAY 14 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Songs of the Day

Go Get It! by Mary Mary

“If You Love Me” by Brownstone is not a gospel song, but imagine Your Beautiful singing this to you.  It will inspire you to take action!

If you love me, say it
If you trust me, do it
If you want me, show it
If you need me, prove it!

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.

21 Day Courage Challenge – Day 13 Motivation

Challenge #13:  Be Ye Resolved

Today’s Motivation Message

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNU1lQSFktVkV1eVU/preview?usp=drivesdk” title=”Big Bold Moves DAY 13 – Motivation.mp3″ icon=”https://ssl.gstatic.com/docs/doclist/images/icon_10_audio_list.png” width=”100%” height=”100″ style=”embed”]

Tools for the Challenge

Your week 2 Courage Journal – Print out your Courage Journal and use it throughout the week for your daily challenges.  I recommend that you use this Courage Journal even if you are planning to use your own personal journal. It will give you a snapshot of your daily progress that will be helpful as the challenges progress.

[google-drive-embed url=”https://drive.google.com/a/upchurch.org/file/d/0B8oSAR_7BaDNck5WZFV4WWg2UXM/preview?usp=drivesdk” title=”My courage journal week 2 final web 3.pdf” icon=”https://ssl.gstatic.com/docs/doclist/images/icon_12_pdf_list.png” width=”100%” height=”400″ style=”embed”]

Inspirational Song of the Day

Golden by Jill Scott.
Resolve to live your life like it’s Golden!
Living my life like it’s important!
Like it’s special.
Like it’s a blessing.
Like it matters.
Freedom!!

https://www.youtube.com/watch?v=eAs827XCt7I

Need to catch up?

Click HERE for access to the past challenges.

If you have any questions, please email Rev. Sheree at RevSheree@UpChurch.org.